Day 52

Day 52

I wanted to post this article as the end of the 60 day challenge has come closer. This article is from Robb Wolf and talks about how to continue being Paleo without the guidance and rules of the challenge. Not on purpose, but usually Little Dana and I go into fat kid mode and start dreaming of everything that we want to eat on day 31 or day 61, or whatever. We usually narrow it down to just one ice cream or a slice of pizza and allow ourselves to have it at the end of the challenge. Most of the time, I will eat the cheat and realize that it wasn't even good, there have even been times when I got to the planned cheat day and didn't even want to cheat. The goal for everyone is not to go crazy on Day 61. All that hard work for 60 days was not for nothing. If you go crazy with the carbs and sugars following the end of the challenge, then you are going to start back at one with those nasty sugar cravings and carb flu. Finding a balance that works in your everyday life is the key. For instance, adding creamer back into your coffee, or ketchup with your burger is not going to kill you.

Life After Day 30